Welcome to Steps A Journey of Growth. We see each person's life as a journey, unique and individual. On the journey their personal life story unfolds in relationship with others and in context of the world around. We believe that each person has the capacity to heal, grow and to live a full life. Taking time to reflect on our life experiences, with their patterns and themes, is the key to growing awareness of who and how we are and enables us to make some sense of our own lives so far. We see personal development as a means of living self-reflectively. With the support of a group, we believe that it is possible to explore alternative ways of being and doing, thus having choices. This, in turn, leads to having a more satisfying life.

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If you are asking yourself questions like:

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• What do I want from life? Is what I am getting right now enough for me?

• Do I spend my life looking after other people?

• Would an opportunity to look at my own life experience in a supportive group help me?

• Are my ways of dealing with difficult situations working for me?

• Am I experiencing distress or anxiety?

• Can I say no without feeling guilty?

• Do I ever feel my life is out of control?

• Am I constantly concerned about what others think of me?

• Am I in personal therapy and feeling that a group process could benefit my growth?

• Do I have time in my life for myself?

• Are you asking 'why am I reading this'?

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If so this course could be for you.